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Discover the inspiring story behind The Sweet Spot – yoga and wellness for all, as we delve into the purpose and vision that drives the commitment to accessible and inclusive yoga and wellness practices. Founder, Sheila Martin brings a wealth of knowledge and expertise to the forefront, supported by a robust educational background and a genuine passion for fostering well-being and community.

Credentials:
  • B.S. Organizational Behavior (Social Behavior Sciences) – University of San Francisco
  • Certified Health & Wellness Coach – NASM
  • Health & Wellness Coach Completion – ACE
  • 200 Hour Certified Yoga Teacher – SRJC (Yoga Alliance)
  • 30 Hour Trauma-Informed Yoga Certificate – Prison Yoga Project
  • 15 Hour Transcending Binaries – Yoga, Gender, Embodiment – Accessible Yoga School
  • Yoga & Physiology Certificate – NYU
  • Science of Exercise Certificate – University of Colorado Boulder

Embrace a holistic approach to wellness with The Sweet Spot, where the founder's diverse skill set and commitment to inclusivity come together to create a space where yoga is truly for everyone.


All are welcome at The Sweet Spot. We are all born into different skins, ethnicities, socio-cultural contexts, religions and spiritualities, economic statuses, sexual orientations, ages, and differing abilities, differing levels of access and opportunities. We welcome you as you are.
No matter your race, gender, abilities, or beliefs, we believe you bring medicine for the earth and hope that you may find healing here!
That said, please reach out if you need financial assistance in attending wellness and yoga workshops, or any other yoga classes at The Sweet Spot!

video credit: Colegrove productions