The Sweet Spot

a yoga place
yoga & wellness for all

Building community through yoga, health, and wellness

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The Sweet Spot - a Yoga Place, an inspiration built from a career in the corporate wine business. I began practicing yoga and meditation during the stressful times in my work and family life. It has been a lifelong journey to share my expertise and passion for yoga, meditation, and breathwork while also curating corporate health and wellness experiences. I'm a certified Yoga Teacher, health and wellness enthusiast, compassionate leader, community-centric inspirer, and innovative and world-class curator. I strive to create memorable experiences and community for people through all things yoga, health, and wellness.

Corporate Yoga & Meditation Health & Wellness

With the combination of movement, breathwork, mindfulness, visualization and guided meditation, I offer tools to help quiet employees and executives minds, increase alertness, break patterns, reduce stress and help restore energy. Each class is adjusted to the needs of the individuals or collective group.

Silent Disco Yoga for Weddings, Private Events & Retreats

Wedding planning and the actual wedding day can be a stressful affair. The 5,000 year-old practice of yoga helps brides-to-be, their fiancés, family, and friends relax, celebrate, and be in the moment to enjoy this momentous occasion. We can travel to your wedding destination in Sonoma, Marin, San Francisco, Lake Tahoe areas. We work with all religious affiliations and fully support marriage for all!

Silent Disco Yoga Class

Silent Disco Yoga involves practicing yoga whilst immersing yourself in music played through wireless headphones. The class is led by a yoga teacher who is talking into a wireless microphone and whose voice can be heard over the music in your headphones.

Sheila is such a joy to work with! She is extremely communicative and well prepared. She makes planning a private session or event seamless and brings such an exciting and light hearted energy that is just contagious! I'd highly recommend inviting her to share her expertise with you!
Anne Marie Miller: Bride to Be

Sheila’s teaching style puts me totally at ease. Being a a novice at yoga, I appreciate how Sheila makes the Sweet Spot a connecting place where everyone is so welcome. And it’s a beautiful place to get refreshed.
Lori Winter: Yogi

Wonderful way to start our Sunday!
Rachel Amare: Silent Disco Yoga student

I have practiced yoga on and off through the years in many different settings and I find the sweet spot to be just that, a super sweet spot to practice. Sheila creates a warm, relaxed and reassuring environment that welcomes all and makes everyone feel at home. The addition of headphones with music (optional) make for a fun and transporting practice.
Rebecca: Yogi

I am relatively new to yoga. The sweet spot is a comfortable and relaxing private studio. Sheila is warm and friendly and gives good guidance and gentle corrections.
Steve: New Yogi

Sheila is such a compassionate yogi. She takes an active interest in me and the others. The yoga studio is in a beautiful setting, offers us indoor or outdoor classes. I always feel so much better when I leave her studio.
Melba: Yoga Student

Yoga to Boost Immunity and WellBeing

Chopra Center and Greater Good of UC Berkeley outline the benefits of Yoga and Meditation.

5 Reasons you should try yoga

5 reasons why you should try yoga and the best yoga mat and yoga accessories you'll need

9 Reasons Men Should Do More Yoga

So if you've been thinking about starting or continuing with your yoga practice, here are nine awesome and practical reasons men should do more yoga:

Benefits of Yoga & Meditation for Teens

Self Care Tip Sheet

Self Care Tip Sheet helps to provide ideas for increasing wellness.

30 Day Wellness Challenge

30 Day Wellness Challenge calendar to promote self care and wellness during these challenging times. Start a challenge, invite your friends, family, and co-workers.

15 Yoga Poses and Mindfulness for Stress Relief

Enjoy this downloadable yoga pose and mindfulness tip sheet for stress relief.

Congratulations Sonoma Valley High Grads!
Download this coupon for ONE FREE Yoga Class.
Invite your friends or family.
This coupon can be used for an outdoor in-person class at The Sweet Spot or via Zoom!

The Sweet Spot

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Building community through yoga, health, and wellness

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