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The Sweet Spot

a yoga place
yoga & wellness for all

About


Building community through yoga, health, and wellness

About
Click here for my story in the news
The Sweet Spot - a Yoga Place, an inspiration built from a career in the corporate wine business. I began practicing yoga and meditation during the stressful times in my work and family life.  It has been a lifelong journey to share my expertise and passion for yoga, meditation, and breathwork while also curating corporate health and wellness experiences. I'm a certified Yoga Teacher, health and wellness enthusiast, compassionate leader, community-centric inspirer, and innovative and world-class curator. I strive to create memorable experiences and community for people through all things yoga, health, and wellness.

Offerings


Rates


$15

Drop in Yoga Class

  • Private Yoga Studio in Sonoma
$29

Silent Disco Yoga Weddings, Retreats, Private Events

  • Rates Per Person
$145Hour

Corporate Yoga and Meditation

  • Curated and Tailored for Your Business

Class Schedule


Past Events

Title Date Location
Meditation Sound Bath with Amelia & Bob 15 Mar 2020 18837 Robinson Road, Sonoma, CA, USA
Silent Disco Yoga 14 Mar 2020 18837 Robinson Road, Sonoma, CA, USA
Mens Yoga Challenge 09 Mar 2020 18837 Robinson Road, Sonoma, CA, USA
Monday Group Meditation with Graham 09 Mar 2020 18837 Robinson Road, Sonoma, CA, USA
Silent Disco Yoga 07 Mar 2020 18837 Robinson Road, Sonoma, CA, USA
Mens Yoga Challenge 05 Mar 2020 18837 Robinson Road, Sonoma, CA, USA
Mens Yoga Challenge 04 Mar 2020 18837 Robinson Road, Sonoma, CA, USA
Mens Yoga Challenge 02 Mar 2020 18837 Robinson Road, Sonoma, CA, USA
Monday Group Meditation with Graham 02 Mar 2020 18837 Robinson Road, Sonoma, CA, USA
Monday Group Meditation with Graham 24 Feb 2020 18837 Robinson Road, Sonoma, CA, USA
Special 2 Hour Class - Special Guests 22 Feb 2020 18837 Robinson Road, Sonoma, CA, USA
Mens Yoga Challenge 19 Feb 2020 18837 Robinson Road, Sonoma, CA, USA
Monday Group Meditation with Graham 17 Feb 2020 18837 Robinson Road, Sonoma, CA, USA
Silent Disco Yoga 15 Feb 2020 18837 Robinson Road, Sonoma, CA, USA
Special Valentine's Day Silent Disco Yoga 14 Feb 2020 18837 Robinson Road, Sonoma, CA, USA
Monday Group Meditation with Graham 10 Feb 2020 18837 Robinson Road, Sonoma, CA, USA
Meditation Sound Bath with Amelia & Bob 09 Feb 2020 18837 Robinson Road, Sonoma, CA, USA
Silent Disco Yoga 08 Feb 2020 18837 Robinson Road, Sonoma, CA, USA
(TUESDAY) Group Meditation with Graham 04 Feb 2020 18837 Robinson Road, Sonoma, CA, USA
Silent Disco Yoga 01 Feb 2020 18837 Robinson Road, Sonoma, CA, USA
Monday Group Meditation with Graham 27 Jan 2020 18837 Robinson Road, Sonoma, CA, USA
Shakapa Making Playshop 25 Jan 2020 18837 Robinson Road, Sonoma, CA, USA
Silent Disco Yoga 25 Jan 2020 18837 Robinson Road, Sonoma, CA, USA
Monday Group Meditation with Graham 20 Jan 2020 18837 Robinson Road, Sonoma, CA, USA
Silent Disco Yoga 18 Jan 2020 18837 Robinson Road, Sonoma, CA, USA
Monday Group Meditation with Graham 13 Jan 2020 18837 Robinson Road, Sonoma, CA, USA
New Year Meditation Sound Bath with Amelia & Bob 12 Jan 2020 18837 Robinson Road, Sonoma, CA, USA
Silent Disco Yoga 11 Jan 2020 18837 Robinson Road, Sonoma, CA, USA
Monday Group Meditation with Graham 06 Jan 2020 18837 Robinson Road, Sonoma, CA, USA
Silent Disco Yoga 04 Jan 2020 18837 Robinson Road, Sonoma, CA, USA
New Years Day Silent Disco Yoga 01 Jan 2020 18837 Robinson Road, Sonoma, CA, USA
NYE Silent Disco Yoga - Beach Party 31 Dec 2019 Dillon Beach, CA, USA
Monday Group Meditation with Graham 30 Dec 2019 18837 Robinson Road, Sonoma, CA, USA
Silent Disco Yoga 28 Dec 2019 18837 Robinson Road, Sonoma, CA, USA
Silent Disco Yoga Xmas Eve 24 Dec 2019 18837 Robinson Road, Sonoma, CA, USA
Monday Group Meditation with Graham 23 Dec 2019 18837 Robinson Road, Sonoma, CA, USA
Silent Disco Yoga 21 Dec 2019 18837 Robinson Road, Sonoma, CA, USA
Monday Group Meditation with Graham 16 Dec 2019 18837 Robinson Road, Sonoma, CA, USA
Silent Disco Yoga 14 Dec 2019 18837 Robinson Road, Sonoma, CA, USA
Monday Group Meditation with Graham 09 Dec 2019 18837 Robinson Road, Sonoma, CA, USA
Meditation Sound Bath with Amelia & Bob 08 Dec 2019 18837 Robinson Road, Sonoma, CA, USA
Silent Disco Yoga 07 Dec 2019 18837 Robinson Road, Sonoma, CA, USA

Contact


Articles


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Testimonials