The Sweet Spot
a yoga place
yoga & wellness for all
About
Building community through yoga, health, and wellness
The Sweet Spot - a Yoga Place, an inspiration built from a career in the corporate wine business. I began practicing yoga and meditation during the stressful times in my work and family life. It has been a lifelong journey to share my expertise and passion for yoga, meditation, and breathwork while also curating corporate health and wellness experiences. I'm a certified Yoga Teacher, health and wellness enthusiast, compassionate leader, community-centric inspirer, and innovative and world-class curator. I strive to create memorable experiences and community for people through all things yoga, health, and wellness.
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Articles
Chopra Center and Greater Good of UC Berkeley outline the benefits of Yoga and Meditation.
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New research shows a regular practice can improve your brain structure and function.
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5 reasons why you should try yoga and the best yoga mat and yoga accessories you'll need
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So if you've been thinking about starting or continuing with your yoga practice, here are nine awesome and practical reasons men should do more yoga:
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Self Care Tip Sheet helps to provide ideas for increasing wellness.
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30 Day Wellness Challenge calendar to promote self care and wellness during these challenging times. Start a challenge, invite your friends, family, and co-workers.
Read MoreEnjoy this downloadable yoga pose and mindfulness tip sheet for stress relief.
Read MoreTestimonials
Sheila is such a joy to work with! She is extremely communicative and well prepared. She makes planning a private session or event seamless and brings such an exciting and light hearted energy that is just contagious! I'd highly recommend inviting her to share her expertise with you!
Anne Marie Miller: Bride to Be
Sheila’s teaching style puts me totally at ease. Being a a novice at yoga, I appreciate how Sheila makes the Sweet Spot a connecting place where everyone is so welcome. And it’s a beautiful place to get refreshed.
Lori Winter: Yogi
Wonderful way to start our Sunday!
Rachel Amare: Silent Disco Yoga student
I have practiced yoga on and off through the years in many different settings and I find the sweet spot to be just that, a super sweet spot to practice. Sheila creates a warm, relaxed and reassuring environment that welcomes all and makes everyone feel at home. The addition of headphones with music (optional) make for a fun and transporting practice.
Rebecca: Yogi
I am relatively new to yoga. The sweet spot is a comfortable and relaxing private studio. Sheila is warm and friendly and gives good guidance and gentle corrections.
Steve: New Yogi
Sheila is such a compassionate yogi. She takes an active interest in me and the others. The yoga studio is in a beautiful setting, offers us indoor or outdoor classes. I always feel so much better when I leave her studio.
Melba: Yoga Student
