The Sweet Spot
a yoga place
yoga & wellness for all
About
Building community through yoga, health, and wellness
The Sweet Spot - a Yoga Place, an inspiration built from a career in the corporate wine business. I began practicing yoga and meditation during the stressful times in my work and family life. It has been a lifelong journey to share my expertise and passion for yoga, meditation, and breathwork while also curating corporate health and wellness experiences. I'm a certified Yoga Teacher, health and wellness enthusiast, compassionate leader, community-centric inspirer, and innovative and world-class curator. I strive to create memorable experiences and community for people through all things yoga, health, and wellness.
Offerings
Rates
Drop in Yoga Class
- Private Yoga Studio in Sonoma
Silent Disco Yoga Weddings, Retreats, Private Events
- Rates Per Person
Corporate Yoga and Meditation
- Curated and Tailored for Your Business
Videos
Gallery
Class Schedule
Past Events
| Title | Date | Day | Location | Tickets |
|---|---|---|---|---|
| Meditation Sound Bath with Amelia & Bob | 15 Mar 2020 | Sunday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Silent Disco Yoga | 14 Mar 2020 | Saturday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Mens Yoga Challenge | 09 Mar 2020 | Monday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Monday Group Meditation with Graham | 09 Mar 2020 | Monday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Silent Disco Yoga | 07 Mar 2020 | Saturday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Mens Yoga Challenge | 05 Mar 2020 | Thursday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Mens Yoga Challenge | 04 Mar 2020 | Wednesday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Mens Yoga Challenge | 02 Mar 2020 | Monday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Monday Group Meditation with Graham | 02 Mar 2020 | Monday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Monday Group Meditation with Graham | 24 Feb 2020 | Monday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Special 2 Hour Class - Special Guests | 22 Feb 2020 | Saturday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Mens Yoga Challenge | 19 Feb 2020 | Wednesday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Monday Group Meditation with Graham | 17 Feb 2020 | Monday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Silent Disco Yoga | 15 Feb 2020 | Saturday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Special Valentine's Day Silent Disco Yoga | 14 Feb 2020 | Friday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Monday Group Meditation with Graham | 10 Feb 2020 | Monday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Meditation Sound Bath with Amelia & Bob | 09 Feb 2020 | Sunday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Silent Disco Yoga | 08 Feb 2020 | Saturday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| (TUESDAY) Group Meditation with Graham | 04 Feb 2020 | Tuesday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Silent Disco Yoga | 01 Feb 2020 | Saturday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Monday Group Meditation with Graham | 27 Jan 2020 | Monday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Shakapa Making Playshop | 25 Jan 2020 | Saturday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Silent Disco Yoga | 25 Jan 2020 | Saturday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Monday Group Meditation with Graham | 20 Jan 2020 | Monday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Silent Disco Yoga | 18 Jan 2020 | Saturday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Monday Group Meditation with Graham | 13 Jan 2020 | Monday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| New Year Meditation Sound Bath with Amelia & Bob | 12 Jan 2020 | Sunday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Silent Disco Yoga | 11 Jan 2020 | Saturday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Monday Group Meditation with Graham | 06 Jan 2020 | Monday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Silent Disco Yoga | 04 Jan 2020 | Saturday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| New Years Day Silent Disco Yoga | 01 Jan 2020 | Wednesday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| NYE Silent Disco Yoga - Beach Party | 31 Dec 2019 | Tuesday | Dillon Beach, CA, USA | Closed |
| Monday Group Meditation with Graham | 30 Dec 2019 | Monday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Silent Disco Yoga | 28 Dec 2019 | Saturday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Silent Disco Yoga Xmas Eve | 24 Dec 2019 | Tuesday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Monday Group Meditation with Graham | 23 Dec 2019 | Monday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Silent Disco Yoga | 21 Dec 2019 | Saturday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Monday Group Meditation with Graham | 16 Dec 2019 | Monday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Silent Disco Yoga | 14 Dec 2019 | Saturday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Monday Group Meditation with Graham | 09 Dec 2019 | Monday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Meditation Sound Bath with Amelia & Bob | 08 Dec 2019 | Sunday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
| Silent Disco Yoga | 07 Dec 2019 | Saturday | 18837 Robinson Road, Sonoma, CA, USA | Closed |
Contact
Articles
New research shows a regular practice can improve your brain structure and function.
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5 reasons why you should try yoga and the best yoga mat and yoga accessories you'll need
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You are a beautiful human being! Yoga offers us the opportunity to see ourselves in the beautiful, inspiring, harmonious, and peaceful way.
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So if you've been thinking about starting or continuing with your yoga practice, here are nine awesome and practical reasons men should do more yoga:
Read MoreTestimonials
Sheila is such a joy to work with! She is extremely communicative and well prepared. She makes planning a private session or event seamless and brings such an exciting and light hearted energy that is just contagious! I'd highly recommend inviting her to share her expertise with you!
Anne Marie Miller: Bride to Be
Sheila’s teaching style puts me totally at ease. Being a a novice at yoga, I appreciate how Sheila makes the Sweet Spot a connecting place where everyone is so welcome. And it’s a beautiful place to get refreshed.
Lori Winter: Yogi
Wonderful way to start our Sunday!
Rachel Amare: Silent Disco Yoga student
I have practiced yoga on and off through the years in many different settings and I find the sweet spot to be just that, a super sweet spot to practice. Sheila creates a warm, relaxed and reassuring environment that welcomes all and makes everyone feel at home. The addition of headphones with music (optional) make for a fun and transporting practice.
Rebecca: Yogi
I am relatively new to yoga. The sweet spot is a comfortable and relaxing private studio. Sheila is warm and friendly and gives good guidance and gentle corrections.
Steve: New Yogi
Sheila is such a compassionate yogi. She takes an active interest in me and the others. The yoga studio is in a beautiful setting, offers us indoor or outdoor classes. I always feel so much better when I leave her studio.
Melba: Yoga Student
