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The Sweet Spot

a yoga place
yoga & wellness for all


Building community through yoga, health, and wellness

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The Sweet Spot - a Yoga Place, an inspiration built from a career in the corporate wine business. I began practicing yoga and meditation during the stressful times in my work and family life.  It has been a lifelong journey to share my expertise and passion for yoga, meditation, and breathwork while also curating corporate health and wellness experiences. I'm a certified Yoga Teacher, health and wellness enthusiast, compassionate leader, community-centric inspirer, and innovative and world-class curator. I strive to create memorable experiences and community for people through all things yoga, health, and wellness.

Chopra Center and Greater Good of UC Berkeley outline the benefits of Yoga and Meditation.

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5 reasons why you should try yoga and the best yoga mat and yoga accessories you'll need

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So if you've been thinking about starting or continuing with your yoga practice, here are nine awesome and practical reasons men should do more yoga:

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Self Care Tip Sheet helps to provide ideas for increasing wellness.

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30 Day Wellness Challenge calendar to promote self care and wellness during these challenging times. Start a challenge, invite your friends, family, and co-workers.

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Enjoy this downloadable yoga pose and mindfulness tip sheet for stress relief.

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Congratulations Sonoma Valley High Grads!
Download this coupon for ONE FREE Yoga Class.
Invite your friends or family. 
This coupon can be used for an outdoor in-person class at The Sweet Spot or via Zoom!