Silent Disco Yoga involves practicing yoga whilst immersing yourself in music played through wireless headphones. The class is led by a yoga teacher who is talking into a wireless microphone and whose voice can be heard over the music in your headphones.
The instructor’s voice connects with each student and it just drops right into your soul. People really dial into themselves and tune out everything else. Yoga classes can be intimidating, people judge themselves and others. Silent Disco yoga allows for an intimate, cool connection with self.
OUR CUSTOMIZED YOGA AND MEDITATIONS CAN HELP YOU:
Get in the best shape of your life
Learn how to meditate
Alleviate family and spouse-to-be tension
Balance wedding planning and daily life
Compassionately address jealousy, sibling rivalry,
and bridesmaid stress
Relieve jet lag
Deal with advice from everyone you know
Embrace the changes in your lives as a soon-to-be married couple
Let go of the past and the life you led as a single person
Destress mentally and physically
Connect positively with those around you
Develop a positive outlook about money throughout the wedding planning process
Remember what this beautiful day is about
Help children transition happily and be included in the big day