Silent Disco Yoga Class

 This unique and fun immersive yoga experience begins with a guided meditation and mindfulness breath practice.  You'll then move through the yoga asanas (yoga postures), finding strength and mobility to deepen your connection with yourself and your purpose, re-imaging the expansive energy that your body holds, helping to quiet your mind.   Relaxing, energetic, cooling, warming, strength, you make the choice as to where you want to go.   Your experience will wind down to a relaxing savasana.  Soak up the fresh air, floral essence, stillness, and relaxation.  This is a perfect class for all yoga experience levels.