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Silent Disco Yoga Class


Silent Disco Yoga Class

This unique and fun headphone (silent disco) yoga class begins with a guided meditation and breathwork to connect you to the layers of your awareness, bringing you to the present moment of gratefulness.  Moving through breathing and asana (yoga postures), you will find strength and mobility to deepen your connection with yourself and your purpose, re-imaging the expansive energy that your body holds, helping to quiet your mind.   Relaxing, energetic, cooling, warming, strength,  you make the choice as to where you want to go.    Your experience will wind down to a relaxing savasana; the hardest yet most rewarding part of the experience.   Soak up the fresh air, floral essence, stillness, and relaxation as you take the final sweet sips of savasana.  Awakening to vibrancy and connectedness that carries you through your day and weekend, The Sweet Spot experience will live in your heart carrying a clarity that is exquisite.