With the combination of movement, breathwork, mindfulness, visualization and guided meditation, I offer tools to help quiet employees and executives minds, increase alertness, break patterns, reduce stress and help restore energy. Each class is adjusted to the needs of the individuals or collective group.
Wedding planning and the actual wedding day can be a stressful affair. The 5,000 year-old practice of yoga helps brides-to-be, their fiancés, family, and friends relax, celebrate, and be in the moment to enjoy this momentous occasion.
We can travel to your wedding destination in Sonoma, Marin, San Francisco, Lake Tahoe areas.
We work with all religious affiliations and fully support marriage for all!
Silent Disco Yoga involves practicing yoga whilst immersing yourself in music played through wireless headphones. The class is led by a yoga teacher who is talking into a wireless microphone and whose voice can be heard over the music in your headphones.