Chopra Center and Greater Good of UC Berkeley outline the benefits of Yoga and Meditation.
So if you've been thinking about starting or continuing with your yoga practice, here are nine awesome and practical reasons men should do more yoga:
Self Care Tip Sheet helps to provide ideas for increasing wellness.
30 Day Wellness Challenge calendar to promote self care and wellness during these challenging times.
Start a challenge, invite your friends, family, and co-workers.
Enjoy this downloadable yoga pose and mindfulness tip sheet for stress relief.