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The Sweet Spot a yoga place
Home
About
Videos
Offerings
Gallery
Contact
Articles
Testimonials
Home
Articles
Self Care Tip Sheet
Self Care Tip Sheet
Click the link below to download a copy
of the "Self Care Tip Sheet"
Self Care Tips.pdf
Self Care
mindfulness
compassion
yoga
meditation
Yoga to Boost Immunity and WellBeing
How Yoga Benefits Your Brain
5 Reasons you should try yoga
707-396-2077
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Sheila Martin
sheilastephensmartin@gmail.com