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Wellness Challenge.pdf

Every month is self-care month.  What better way to build resilence and promote wellness than to start a 30 Day Wellness Challenge.   You can downlaod and print the calendar (link above).

Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization. ... Wellness is the conscious development of the whole self. 

In the Yale University course "The Science of Well-Being" Dr. Santos offers scientific evidence behind the activities that make us happy.  Many of these activies are listed on this 30 Day Wellness Challenge calendar.  

Invite your family, friends, co-workers to share in this challenge.