September is self-care month. What better way to build resilence and promote wellness than to start a 30 Day Wellness Challenge. You can downlaod and print the calendar (link above).
“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization. ... Wellness is the conscious development of the whole self.
In the Yale University course "The Science of Well-Being" Dr. Santos offers scientific evidence behind the activities that make us happy. Many of these activies are listed on this 30 Day Wellness Challenge calendar.
Invite your family, friends, co-workers to share in this challenge.