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Chopra Center and Greater Good of UC Berkeley outline the benefits of Yoga and Meditation.

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New research shows a regular practice can improve your brain structure and function.

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5 reasons why you should try yoga and the best yoga mat and yoga accessories you'll need

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So if you've been thinking about starting or continuing with your yoga practice, here are nine awesome and practical reasons men should do more yoga:

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Self Care Tip Sheet helps to provide ideas for increasing wellness.

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30 Day Wellness Challenge calendar to promote self care and wellness during these challenging times. Start a challenge, invite your friends, family, and co-workers.

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Enjoy this downloadable yoga pose and mindfulness tip sheet for stress relief.

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